How do I control my sweating problem?
I have always sweat a little more than i needed to, but recently I have been sweating profusely. I take about ten hours of dance a week and at dance i have been sweating more than anyone. After just warm up i’m drenched. And whats even worse is that other people have been noticing it too. Any tips?
Hi
Excessive sweating is a common problem that more than 3% of the population faced with. It is not only a cause of embarrassment for the individual, this condition can also create many problems with someone’s lifestyle as well.
Anyhow there are different ways that can help you to stop your excessive sweating.
here are some tips that were helpful for me to avoid excessive sweating:
Keep Away From Sugar
having high sugar level in the blood produces hyper activity and anxiety that can easily produce excessive stress, and as a result excessive sweating.
Don’t drink Alcohol
Drinking Alcohol causes the dilatation of blood vessels that result in an increase in body temperature and therefore excessive sweat.
Avoid Spicy Food:
Spicy foods have the same effects as alcohol, it makes the heart pumps more blood and so the body, to regulate itself produces sweat.
Choose The Right Cloths:
Don’t over dress, and in summer or any other hot weather don’t wear synthetic fibers. Choose breathing fabrics like cotton. This will ventilate your body and void any accumulation of sweat.
Avoid Caffeine:
Caffeine is a stimulant that increases your anxiety. Caffeine could be found in coffee and other soda drinks.
Stop Smoking:
Smoking is also a vessel dilator just like alcohol.
Learn Yoga or Meditation:
A common cause for excessive sweating is stress. To avoid or reduce stress you must learn how to control it. Your best way to control is by learning meditation or yoga techniques. Mastering those can make a huge difference on your life.
In addition to these tips there are also many products and solutions for excessive sweating like botox, Acupuncture and Hypnosis.
Anyhow, there are two main problems with these solutions:
*Many of them won’t work for most of the people.
*Most of them are very expensive.
There are only few recommended products that actually work and can help you to stop or at least reduce your excessive sweating problems in a matter of weeks.
Check this article for information about the most popular program that can help you to stop your excessive sweating in a short time:
http://www.squidoo.com/Stop-Sweating-And-Start-Living-System/
All the best.
you can use this special deodorant that makes you sweat less
hey i wasn’t a dancer but i was a tournament ranked tennis player and in high school all i did was pit out everything..sometimes i would put kleenex or tp under my armpits to soak it all up so it wouldn’t show on the shirt…i have heard sweating issues are linked to athleticism and also anxiety issues that is being nervous all the time which hahah isn’t fair because if you are an athlete like us, and you sweat its like duhhh you’re gonna be nervous about it its weird and embarrassing…so what did i do?
1. tried diff deodorants like mitchum - super powerful and def helped me
2. chilled out haha just breathe
3. when mitchum stopped working i went to dove original scent and i adore it
granted…my sweating stopped when i was in college or before i got there…gotta love adolescence haha
good luck!
you could go to the bathroom and dap it with a tissue, because theres no other way to stop you’re sweating - all women go through this puberty stage, nothing to worry about. Tell the people that have noticed. But really don’t worry about it, if you sweat alot and it starts getting magerly itchy then it’s best to see a doctor.
You can’t do nething about that without putting your body in Danger. Your body is a amazing thing you get a cut your body sends stuff to block fight infection and heal it. Now your body is senseing something else some people just sweat more than others. I sweat very easy but my brother wears a sweatshirt everywhere he goes. Its just your body making sure it won’t overheat
go to the doctor, he can give you something for it, ask him for drysol, its amazing