How do you control excessive sweating?
I know this sounds gross but I seem to over heat a lot and although I dont smell, its really embarassing. Is there any supplements I can take? Are there any ways to modify my diet so that I dont sweat as much? Any help is greatly appreciated. Thank You!
Hyperhidrosis, or excessive sweating, is a common disorder which produces a lot of unhappiness. An estimated 2-3% of Americans suffer from excessive sweating of the underarms (axillary hyperhidrosis) or of the palms and soles of the feet (palmoplantar hyperhidrosis). Underarm problems tend to start in late adolescence, while palm and sole sweating often begins earlier, around the age 13 (on the average). Untreated, these problems may continue throughout life.
Sweating is embarrassing, it stains clothes, ruins romance, and complicates business and social interactions. Severe cases can have serious practical consequences as well, making it hard for people who suffer from it to hold a pen, grip a car steering wheel, or shake hands.
What is the cause of hyperhidrosis?
Although neurologic, metabolic, and other systemic diseases can sometimes cause excessive sweating, most cases occur in people who are otherwise healthy. Heat and emotions may trigger hyperhidrosis in some, but many who suffer from hyperhidrosis sweat nearly all the time, regardless of their mood or the weather.
Other causes:
Alcohol
Caffeine
Cancer
Certain medicines, including thyroid hormone, morphine, drugs to reduce fevers, and medicines to treat mental disorders
Emotional or stressful situations (anxiety)
Exercise
Fever
Infection
Low blood sugar
Menopause
Overactive thyroid gland
Spicy foods (known as "gustatory sweating")
Warm temperatures
Withdrawal from alcohol or narcotic pain killers
What is the treatment for hyperhidrosis?
Through a systematic evaluation of causes and triggers of excessive sweating, followed by a judicious, stepwise approach to treatment, many people with this annoying disorder can achieve good results and improved quality of life.
The approach to treating hyperhidrosis generally proceeds as follows:
Over-the-counter antiperspirants — usually tried first because they are readily available. Antiperspirants containing aluminum chloride (for example, Certain-Dri) may be more effective when other antiperspirants have failed
Prescription strength antiperspirants — those containing aluminum chloride hexahydrate
Iontophoresis — a device which passes direct electricity through the skin using tap water
Oral medications — ones called anticholinergics which reduce sweating
Botox (botulinum toxin) — recently approved in the U.S. by the FDA for treating excessive axillary (underarm) sweating
Surgery — cervical sympathectomy, as a last resort
Aluminum chloride hexahydrate
When regular antiperspirants fail, as they often do, to remedy hyperhidrosis most doctors start by recommending aluminum chloride hexahydrate (Drysol), a prescription-strength version of aluminum chloride. It is applied just before bedtime seven to 10 nights in a row, then roughly once a week thereafter to maintain improvement. This treatment works reasonably well for many patients whose problem is excessive underarm sweating, but is not satisfactory for most of those with palm and sole sweating.
The main side effect with Drysol is irritation, which can sometimes, but not always, be overcome by reducing the frequency of use or applying antiinflammatory medications such as lotions containing hydrocortisone.
Iontophoresis
Iontophoresis was introduced over 50 years ago as a treatment for excessive sweating. Its exact mechanism of action is still unclear. The procedure uses water to conduct an electric current to the skin which combats production of sweat. Current is applied typically for 10-20 minutes per session, initially with two to three sessions per week followed by a maintenance program of treatments at one- to three-week intervals, depending upon the patient’s response. Iontophoresis treatments sound potentially painful but, in fact, they are not.
Patients purchase devices for this treatment through a doctor’s prescription. Medical insurers sometimes cover the cost.
Oral Medications
Oral anticholinergic medications such as glycopyrrolate (Robinul) are not commonly used for this condition, because in order to work they often produce side-effects like dry mouth and blurred vision.
Botox
Botulinum toxin (Botox), a muscle poison much in the news as a cosmetic treatment for wrinkles, has actually been used in many areas of medicine for some time, such as in the treatment of muscle spasms, and certain types of headaches. Its latest medical niche is the treatment of excessive underarm sweating.
Fifty (50) units of Botox are injected into roughly 20 spots in each armpit. This may produce approximately six months of relief from sweating. The injections are uncomfortable, but use of a very small injection needle makes them tolerable.
Now that this treatment has received FDA approval, many health insurers are providing coverage for the injections and the Botox itself, which is quite costly.
Currently, the FDA has not approved Botox for treating sweating of the palms and soles of the feet, though some physicians are administering it as an off-label use, reportedly with success. Palm injections cause more pain, requiring nerve blocks to numb the hands in order to make the injections comfortable.
Surgery
Thoracic sympathectomy is surgical interruption of the sympathetic nerves responsible for sweating. Sympathectomy is an operation intended to destroy part of the nerve supply to the sweat glands in the skin. The surgeon inserts a special endoscopic instrument into the chest between two ribs just below the armpit. The lung is briefly deflated to better visualize and destroy the nerves. Sympathectomy is both effective and risky. Even with newer endoscopic techniques, the complications can include excessive sweating in other parts of the body and lung and nerve problems. As many of these complications are serious and not reversible, this option is rarely used, and then only as a last resort.
Drink alot of water . Doing excercises does make you sweat honey . Always go outside and enjoy yourself everyday. Rebeccca I love to help you